Lessons and New Beginnings

In a few days, my family is moving from a small town in northern Idaho to a much larger city in the western United States.

It’s hard to believe that we have to move on, yet there’s a sort of completeness that fills me as I think about it.  I have no doubt that it’s time for the next phase of our lives…and that we’re ready for whatever comes our way — thanks, in large part, to the preparation of this phase.

And my, what a phase it’s been!  My husband was in graduate school for Acting.  I think I was in graduate school for life.  I’ve learned seriously important lessons over the past 4 years.  And since new beginnings are always a time to reflect, I thought I’d share some of them here…

1. The only way out is through.

2. All I’ll ever have is a small glimpse into what is eternally True.

3. God is good.  

4. Love means honoring people’s freedom…then giving them all kinds grace when they use it to screw things up.  MOST IMPORTANT PART: this goes for me, too.

5. From our greatest trials spring our greatest blessings.

6. It is more important to be authentic than liked.  Of course, with few exceptions, it is possible to be both.

7. Wherever I am today is because I chose it.

8. At least 35% of the Avett Brothers’ songs should be canonized as scripture.  Case in point:

9. The Kingdom of God is within.

10. I married the right dude.  Just look at him.

11. The church is as true as the gospel.  Especially because of its flaws.

12. God’s love brings freedom to live from what’s real.

Tips for Beating OCD, Anxiety, and Perfectionism: Break Down the Boxes

The past few weeks have been some of the most transformative I’ve ever had in my recovery from OCD.  They haven’t been particularly easy weeks, but of course I never expected this journey to be easy.  I want to share some insights I gained from a massive breakthrough I experienced recently, in case others who struggle with OCD might find them useful.  I’m not sure, but I have a feeling this might also be of value to folks who are perfectionistic or have a tendency to worry.  But because I am speaking from my experience with OCD, I’ll address OCD directly.

(Disclaimer: I am NOT a counselor and this is NOT scientific.  This is just an analogy that has helped me lately.  If you’re an OCD sufferer and it’s useful to you, wonderful; if not, please ignore me and listen to your therapist instead.)  🙂

Radical Freedom, Radical Grace — Part 1

This is a post that’s been brewing for a really long time.  I’ve got bits and pieces written in fragment after fragment in my drafts folder.  It’s a big topic.  It’s an important one.  At the expense of sounding melodramatic, it pretty much sums up my entire philosophy for living on this planet with other people.

It’s too big a topic to cover comprehensively in a format like this, but I figured I’d at least try to articulate some of the most important philosophical underpinnings.  Then I’ll follow it up with a post on how this approach affects the way I interact with people.  For the record, this is a faith-based perspective that is deeply informed by my Mormon beliefs and my own experiences with God.

Quite simply, it goes like this: I believe in a world of radical freedom and radical grace.

Here’s why…

Some Thoughts on the Psalm of Nephi

In Sunday School this week, we’re studying the Psalm of Nephi (2 Nephi 4:17-35).

I LOVE the Psalm of Nephi. It’s one of my favorite passages in the Book of Mormon. It reminds me of how trustworthy and merciful God is, and how frail I am without Him.  But I haven’t always felt this way.  For a time, it was a baffling bit of scripture.  I struggled to fit it into a worldview that left little room for mistakes.

Gifts OCD Has Given Me

This is the 100th post on my blog!  Celebration time!!!!!  🙂

Since it’s my hundredth post, and it’s coming up on the New Year, I thought it might be a nice opportunity for reflection.  So I went through some of the old posts I’d written.  WOW.  What a transformative few years it’s been since I started writing my blog in June 2008.

In some ways, it’s painful to read.  In other ways, it’s miraculous.  I read between the lines and remember what this journey has been.  In particular, it’s striking to revisit the agonizing confusion that came with my fight against OCD, especially before I knew I had OCD (I wasn’t diagnosed until December 2010, but I have been battling it my whole life).  I see it in every post, every question.  And yet, I would not change any of it. OCD has been my life’s greatest trial; but as is often the case with great trials, it has also provided many of my greatest gifts.

Today, I’d like to share some of the gifts OCD has given me — graces I would not have received were it not for my day-to-day struggle to live a rich, meaningful life despite my disorder.  I write this for the benefit of others struggling with difficult trials of every variety (including myself!), but with a special place in my heart for those facing mental illness.  I hope this will be a reminder that there is meaning in our battle, that God can create tremendous beauty from even the deepest despair, that there is hope for all of us.

On Fig Leaves, Coats of Skins, and Things As They Really Are

I’ve always loved the passage in Jacob 4:13, which explains the primary role of the Spirit: “…The Spirit speaketh the truth and lieth not. Wherefore, it speaketh of things as they really are…” (emphasis mine).

The idea of Things As They Really Are is one of the most profound spiritual concepts I’ve ever encountered.  It’s about much more than adhering to the “correct” interpretation of abstract theological principles; it’s about embracing all the truth we can, even difficult truth, on our way to a fully actualized life in Christ.  As important as good theology is, I believe that on the path of real discipleship, often the most difficult truths we encounter are personal — things we’d rather not face about our communities and families, and especially ourselves.  And yet the Spirit exists to show us these truths, to help us strip away layers of deceit and shame, so that we can stand face to face with God, knowing Him even as we are known (see 1 Cor 13:12).

I often think of Adam and Eve in the Garden of Eden.  After they partook of the fruit of the Tree of Knowledge of Good and Evil, they discovered their nakedness.  Suddenly ashamed, they rushed to make coverings of fig leaves — as if, somehow, the fig leaves would restore their former innocence, or at least hide that they had sinned.  But God wasn’t fooled.  He called out to them, made them stand before Him, demanded an accounting of what they’d done (as if He didn’t know).  Then He cast them away with a curse…and a covering of skins He crafted for them.

There was a time this story made me shudder.  I imagined myself standing before God, naked, exposed; and God sending me away, angry with my performance.  How is this love? I wondered.  I had missed two critical points in the story:

On Managing OCD and Being Emotionally Healthy

My last post was about doubt, something with which I am intimately acquainted due to my lifelong battle with OCD (often called the “doubting disease”).  Obviously, chronic doubt, like the kind associated with OCD, can have a profound impact on one’s spiritual life — so I wrote the post in an attempt to share some of the tips and tricks I’ve learned in my quest to cultivate faith anyway.  I hope it can be a source of help and strength not just for OCD sufferers, but people who struggle with doubt in any way (which, let’s face it, is all of us).

It occurred to me this morning, though, that spirituality isn’t the only thing  impacted by OCD.  It has also has a major effect on emotional health.  So today, I wanted to share some of the strategies I’ve learned about being emotionally healthy, despite managing a mental illness.  I haven’t always been great at these — and, in fact, am still mastering most of them — but they are useful principles that I work on daily.

Sacrament Meeting Talk: Choosing Faith in the Face of Doubt

For RMA, who doubts everything (just like me)

I gave a talk in Sacrament Meeting today that I wanted to share here: Choosing Faith in the Face of Doubt.

I’ve got a really scratchy audio recording, which has a few seconds of children fussing and crying at the very beginning (and, of course, throughout — it wouldn’t be a Mormon Sacrament Meeting otherwise!).  🙂

If you can’t stand the bad audio, I also created a PDF version you can download here: Choosing Faith in the Face of Doubt.

The full text is copied and pasted below…

Relief Society Lesson Plan: Living a Christ-Centered Life

Special Note about My LDS Lesson Recaps: Please feel free to use any of this material in preparation for your own LDS Relief Society lesson plan or sacrament meeting talk — no attribution required. 🙂

This lesson outline comes from a mini-workshop I taught this past Saturday at our stake women’s conference on Living a Christ-Centered Life.  This is how it came to be: the stake relief society president caught me after church one Sunday and asked if I would be willing to teach something at the conference.  I said yes.  She said, “What topic interests you?”

I replied, “Well, Sister E., I’m happy to teach whatever you’d like, but you should know that I’m over the moon for Jesus.”

And thus this lesson was born.

Thoughts on Compassion and Change

(Image source here.)

I interrupt your regularly-scheduled gratitude blogging for a post I’ve wanted to write for some time now but haven’t gotten around to.  Yesterday, though, I read something that brought it to the forefront of my mind — and I figured now was as good a time to address it as any.

First, a bit of background on what inspired this post now.  The church recently updated its handbook of instructions — the official guidebook that outlines all its procedures and policies — and among the more interesting changes were revisions to the way it speaks about homosexuality.  No longer are homosexual thoughts and feelings considered “sinful” (homosexual behavior still is),  and advice to send gay people to reparative therapy is gone.  They’ve also removed language that refers to homosexuality as a “distortion of loving relationships.”  In other words, this reflects and solidifies the shift we’ve seen in the church over the past 5-10 years — acknowledgment that homosexuality isn’t necessarily chosen or changeable and that gay people aren’t inherently vile in the eyes of God.

I am glad for the official change.  As a people, I believe that if we can truly internalize this message, it will lead to greater love and acceptance of our LGBT brothers and sisters.  And that will reduce the suffering they experience as they grow up Mormon and gay, torn between two worlds that, at the moment anyway, are pretty much irreconcilable.

But my post today isn’t about homosexuality.

It’s about the nature of change and the value of accepting people exactly the way they are.