On Managing OCD and Being Emotionally Healthy
My last post was about doubt, something with which I am intimately acquainted due to my lifelong battle with OCD (often called the “doubting disease”). Obviously, chronic doubt, like the kind associated with OCD, can have a profound impact on one’s spiritual life — so I wrote the post in an attempt to share some of the tips and tricks I’ve learned in my quest to cultivate faith anyway. I hope it can be a source of help and strength not just for OCD sufferers, but people who struggle with doubt in any way (which, let’s face it, is all of us).
It occurred to me this morning, though, that spirituality isn’t the only thing impacted by OCD. It has also has a major effect on emotional health. So today, I wanted to share some of the strategies I’ve learned about being emotionally healthy, despite managing a mental illness. I haven’t always been great at these — and, in fact, am still mastering most of them — but they are useful principles that I work on daily.