The past few weeks have been some of the most transformative I’ve ever had in my recovery from OCD. They haven’t been particularly easy weeks, but of course I never expected this journey to be easy. I want to share some insights I gained from a massive breakthrough I experienced recently, in case others who struggle with OCD might find them useful. I’m not sure, but I have a feeling this might also be of value to folks who are perfectionistic or have a tendency to worry. But because I am speaking from my experience with OCD, I’ll address OCD directly.
(Disclaimer: I am NOT a counselor and this is NOT scientific. This is just an analogy that has helped me lately. If you’re an OCD sufferer and it’s useful to you, wonderful; if not, please ignore me and listen to your therapist instead.) 🙂